Force & Flow

Private Training Rates

Private Training Sessions run 45-55 minutes based on individual need.

Single Session Rate:


Monthly Rates (3 month minimal commitment):

2x week= $800 per month (100/session)

3x week= $1,000 per month (~$84.00/session)

We recommend the monthly payment structure because it simplifies billing, saves you money over the single session rate, and rewards you for being committed and consistent.

And, because some months are longer than others, on average you get:

6 “free” private training sessions each year!

Please Contact Us

to set up your free consultation...We look forward to meeting you!