Stop Stretching Blog

Here you will find the latest and greatest updates to the site. Whenever a new page is added, a link to it will be automatically provided here.

Be sure to check back often to see what's new with the site!


How Would You Like To Contribute To This Blog?

That's right, you can even become part of the Stretching Blog! Simply tell your favorite stretching story or tip here! A link to your submission will be included below and will become a permanent part of the site for others to read!

STOP STRETCHING!™ Stretching has more risk than benefit.

Stretching muscles with your exercise program can cause injury. Why risk the health of your body with stretching exercises to improve flexibility? STOPSTRETCHING! New fitness and exercise education.

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My Lesson about Stretching

I was an athlete when I was in high school. I loved sports and pushing my limits. Even now I love to be active. I do lots of stretching to keep my body

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